Food and the mood are not only rhymes but they are associated with each other too when we talk about if food effects your mood?
Food is considered the best therapy for mood of any person.
It’s the requirement of human health that a person have to eat for his survival and if the food is of the choice of a person then who can resist.
Lets talk about the food that boost your mood.
There are some people in the world who love food and that why they are called foodies.food can comes under different category , every one have their own choices but there are some meals called happy meals that actually boost your energy and gives you happy vibes.
Do you know that food and the colour of your food is attracted by your eyes?
CHOCOLATES:
When someone talk about the stress and if we relate stress with chocolate then both bare opposite to each other. Chocolate is such a yummiest sweet is the world that it is considered stress relieving pills.
Chocolates is widely used In the world by people of various categories and age. There are two kind of people who use chocolates, one are those who are addicted to chocolates since childhood and the second category is of those who consumes chocolates whenever they are sad. So we can say that chocolate is a mood booster but wait on the other hand chocolate gives you extra calories and you may have bad feeling for the concept of weight gain so be careful and eat it in portion control.
FRUITS:
Fruits are considered as the source of happy energy. If fruits give you strength then at the same time fruits act as a mood lifter.fruits are the natural sweetener and because of their beautiful colour it attract the eaters and give them the positive energy. Fruits are considered the best healthy food that gives you you no harmful side effects e.g weight gain or blood pressure issues. But there is a myth or you can say some people specially the youth and kids consider fruits are boring. But researches says that fruits are not only energy boosters they are considered as the most safest snacking items as well to keep human healthy,wealthy and wise.
NUTS:
Nuts are mood boosters too. The most interesting thing about nuts is that a person can feel his stomach full with a palm full nuts because they gives you extra energy and helps you in keeping health and active all day. Nuts is best solution to kill the hunger in no time.nuts sprinkled over the desert of your choice can act as a happy pill.
STRAWBERRIES:
Strawberries are among the attractive foods of the world. One side it gives you energy and help you in keeping your Hb level maintained the other side strawberries give you the happy vibes and energy due to its captivating and attractive colour. Strawberry has its combinations with various other food items to double its taste. Some people love the smoothie of strawberry and in keto diet they use their smoothie for weight loss purpose. There are a group of people specially children who enjoy their strawberries in chocolate sauce dip and this gives them yummiest feeling.
HAPPY HOURS:
Sometimes people arrange a happy hour and everyone brings the food of their choice and they try making new recipes and try best food that gives you happiness. Happy hour can include junk food and the bakery items too. People feel free to eat the food of their choice. This is considered as the therapy to kill your sadness and is considered enough to spread smiles all around.
MANGO DELIGHT:
Mangoes delight is now widely used in all around the world to kill the sadness.
Actually now there is a food festival held everywhere that has its separate recognition as a mango festival. People come and make the best delights with the use of mango. Mango chunks and cream is considered the best desert and famous for its combination.
On mango festival people wear yellow colour to show their love for mangoes.
WELCOME THE SEROTONIN:
Serotonin sounds interesting. It is actually a hormone that gives your mood a happy side and depressed the system that makes you sad. Actually serotonin is a happiness causing hormone . now you should check in which food you can get this magical hormone that can relieve your stress and makes you feel happy.
most important and easy reservoir of serotonin is sea food. So try to include serotonin in your diet.
JUNK:
Junk is considered the happiest food of kids but unfortunately junk has its own side effects too. On one hand junk is the most used kind of food in the entire world and is used in every treat and celebration to make people happy but on the other hand due to high contents of fats and oils, it has its bad consequences on the health .it has its bad aspects more than the health benefits. Junk can cause heart diseases, high cholesterol level, arteriosclerosis, and so many other disease that can have adverse effects on human health.
So, these were some categories of food that can helps you in boosting your energy and ultimately makes you happy . but the proper awareness should be given to people that in search of happiness or in the race of becoming a foodie you should keep your health on first priority. Health is the key to survival. Health is a key element that can not be ignored. Before the selection of your happy meal or happy food one should have proper know how about the item he is going to eat and what wi8ll be its consequences. So make your selection wisely and don’t have it in excess amount that leads you to fall a victim of toxicity of the food just like in case of junk. Well you can eat healthy things as much as you can like salad and fruits . you can try various combinations of fruit by making their shakes, by adding cream or nuts to give it extra flavour. Food is considered so therapeutic and a mood booster too but one should keep this in mind that food can make you fat too so set the limit of intake and have a check on calorie balance.
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