EXERCISE AND THE ASSOCIATED BENEFITS

Exercise is not only the movements of body but it is actually the science of  exercise.there is a complete concept behind exercise. In old time exercise was considered just to keep a person fresh and healthy but there are so many other benefits of exercise that common man is unable to understand. Exercise plays its important role in overall health benefit and improving your lifestyle. In this article we are trying to cover the maximum benefits of exercises or workouts so you can have complete guideline knowledge about it and decide which kind of exercise can give you benefit of your choice. We will discuss all the facts one by one.

EXERCISE MAKES YOU BEAUTIFUL:
    Exercise can be linked with beauty. When a person keeps doing exercise on a regular basis he/she starts feeling freshness and a natural glow on the skin. It boost up the metabolism and when waste material is removed from the body and detoxification occur due to exercise ,a person feels freshness of his/her skin and see a natural glow.
    It is seen in researches that people who do exercise on daily basis specially women feel that there is not only glow in skin but they are able to get rid of the stubborn acne on their faces. They have a much brighter and clear skin.  
    Some people are obsessed with having a prominent jawline impressed by their favourite actor and actress and wish to have same features like the. Exercise is considered one of the best way to have a prominent jawline. There are some facial exercises that gives you sharp and beautiful features. Face exercises are highly encouraged to have beautiful face features and loose some extra fat.
    Similarly people are afraid of double chin and don’t want to have the fat below their chin so these facial toning exercise will help to kill the stubborn fat below the chin and you can get rid of double chin for example blow the air in and out, by making pout again and again quickly, by stretching these muscles,by making sucking mouth and do these repetition again and again. So these benefits of exercises are highly linked opt make a person beautiful according to his/her wish and what he/she is aiming toward.
WEIGHT LOSS EXERCISES:
Now comes toward the greatest benefits of exercise that everyone is looking for. Exercise is considered one of the best way to get rid of fat and to make you slim and smarter. First of all you should have firm belief that exercises will help you in achieving your goal and you have to stick on your daily exercise plan. You do not have to skip it and must show consistency toward it.
Now we are discussing some major exercises that will boost your metabolism and help you in killing extra fat , helps you in building muscles and get your body in shape ,ultimately you will loose some extra inches and weight also. First of all here are discussed some major kinds of exercises that can help you in understanding that which kind will be best for you.
High intensity interval training HIIT:
High-intensity interval training is a kind of training protocol in which there are alternating short span of intense or vigourous and explosive anaerobic exercise then short or brief recovery intervals or  periods until the point of exhaustion.
by hitting High intensity interval training one can achieve his goal quickly or mroe fast as compared to other protocols. major exercises include some cardio exercises that are discussed below.
 
 
BURPEES:
    Bur pees is an exercise that have two parts that involves a push-up, then do a jump in the air. The Burpees involves all the muscles of your body and is basically targeted for building Calf muscles , chest,core, triceps, shoulder,rotator cuffs, biceps , and  glutes muscles that are major muscles in lower extremity.
LUNGES:
 Lunges are basically lunges jump exercise that is an advanced variation of a normal walking  exercise. The exercise accounts for jumping high in the air and quickly shift the weight  to your alternate foot. This exercise requires just body weight and you can do the lunge jump exercise simply without having weight lifting aids or equipment and burns a greater number of calories. It also helps in boosting your pulse rate or heart rate.
The best way to do lunges or jump lunges: To perform Lunge Jumps stand in a way that your legs are at least shoulders width apart from each other. Move a leg forward while keeping your spine erect and straight. Next step is to  flex or fold one leg and go down . Now jump and put the other leg forward and repeat same exercise again and again. To burn more calories you should increase the repetition of exercise every time.
Other major HIIT exercise includes
    Push ups
    High knees
    Mountain climbing
    Rock climbing
    Jumping
    Rope jumping
Skipping.
    
HIIT cardio workout also helps a person in lower down  their blood sugar levels in those patients who are suffering from diabetes. According to a research, it does not help only in lowering sugar level in blood   but also helps in reducing  insulin resistance compared to normal exercise. So there are various benefits of HIIT. You can not only burn extra calories or weight loss but also can overcome the problem of diabetes.
EXERCISE REDUCE THE RISK OF CHRONIC DISEASE:
Exercise not only help in overcoming extra fat and loosing weight or some physical appearance benefit but it also has its lots of benefits in overcoming the risk of chronic disease too.
 
EXERCISE KEEPS YOU HAPPY:
When a person do exercise on a regular basis ,he notices a good change in his mood and behaviour. Exercise not only keep people fresh but happy as well. Positive vibes are there for those who do daily exercises. So we can say that fitness and positive energy both are somehow linked with daily walk or exercises. For peace of mind and for good mood changes one should prefer to do exercise daily no matter even for 10 minutes but you should have consistency.
 
So this article is to deliver awareness about the importance of exercises that can have a very good impact on the health and mind of all people of different age groups.