The Best 10 Fitness Exercises You Can Do At Home - Nutrx360

The Best 10 Fitness Exercises You Can Do At Home

If you're looking for exercises to do at home, this is the article for you! This blog

post will give you the best 10 exercises that can be done easily and at a low cost.

Exercise One: Pushups

If you're looking for a great way to get fit at home, pushups are a great option!

Pushups are a full-body workout that can be done anywhere, anytime. They real so one of the most effective exercises for strengthening your upper body and core.

To do a pushup, start in a plank position with your hands shoulder-width apart and your feet together. Lower your body down until your chest nearly touches the ground, then press back up to the starting position.

Keep your core engaged throughout the movement and be sure to breathe evenly. You can modify the pushup by keeping your knees on the ground instead of your feet if needed.

Start with 2-3 sets of 10-12 repetitions and build up from there. You'll quickly see results in terms of increased strength and muscular endurance. And don't forget, pushups are also great for improving your posture!

Exercise Two: Jumping Jack

If you're looking for a simple, effective way to get your heart pumping and your body moving, jumping jacks are the perfect exercise. Jumping jacks are a cardiovascular exercise that gets your heart rate up and helps to improve your endurance. They're also a great way to get your legs moving and work on your coordination.

To do a jumping jack, start by standing with your feet together and your arms at your sides. Then, jump up and spread your legs out to the sides while bringing your arms up over your head. As you land, bring your feet back together and lower your arms back down to your sides. Repeat this movement as quickly as you can for 30 seconds to 1 minute.

Exercise Three: Lunges

Lunges are an excellent exercise for toning your legs and buttocks, and can be

done practically anywhere. To do a lunge, stand with your feet  shoulder-width

apart and take a large step forward with your right foot. Lower your body until your left knee is nearly touching the floor and your right thigh is parallel to the floor. Return to the starting position and repeat with your left leg.

Exercise Four: Side Plank

If you're looking for a challenging exercise that will work your entire body, the side plank is a great option. This move is especially effective at toning your obliques, but it also works your arms, legs, and core.

To do a side plank, start by lying on your side with your legs straight and your feet stacked on top of each other. Then, prop yourself up on your elbow and raise your hips so that your body forms a straight line from your head to your feet. Hold this position for 30 seconds to one minute, then lower yourself back down to the starting position and repeat on the other side.

Exercise Five: Burpees

1. Start in a standing position with your feet shoulder-width apart and your hands at your sides.

2. Lower your body into a squatting position, then place your hands on the floor in front of you.

3. Kick your legs back so that you end up in a push-up position.

4. Immediately return to the squatting position, then jump up as high as you can.

5. Repeat the entire sequence for 10-12 repetitions.

Exercise Six: Bicycling

Bicycling is a great way to get your heart rate up and to burn calories. It is also low-impact, so it is easy on your joints. You can do this exercise indoors or outdoors. If you bike outdoors, be sure to wear a helmet.

To start, find a comfortable place to

site on your bike. If you are going to ride outdoors, make sure the area is clear of traffic. Then, put your feet on the pedals and start pedaling. You can pedal at a slow pace to warm up, and then increase your speed as you go. Ride for as long as you like, and then slow down and stop when you are ready.

If you are biking indoors, you can use a stationary bike or a regular bike that is placedon a trainer. A trainer helps to keep the bike in place while you pedal. You can also

adjust the resistance on some trainers, which will make the exercise more challenging.

Exercise Seven: Squats

If you want to tone your legs and butt, then squats are the perfect exercise for you. They’re simple to do and don’t require any equipment, so you can easily do them at home.

To do a squat, stand with your feet shoulder-width apart and lower your body down

as if you were going to sit in a chair. Make sure your knees don’t extend past your toes,

and hold for a few seconds before standing back up. Do three sets of 10-12 reps.If you want more of a challenge, you can hold dumbbells in each hand while you squat.

This will help build muscle and improve your balance.

Exercise Eight: Crunches

Crunches are a great way to tone your stomach muscles and improve your core

strength. To do a crunch, lie on your back on the floor with your knees bent an

feet flat on the ground. Place your hands behind your head and lift your shoulders off the floor, then curl up towards your knees until your lower back is off the ground.

Hold for a count of two, then slowly lower back down to the starting position.

Repeat for 10-15 repetitions.

Exercise Nine: Deadlift

The deadlift is one of the most effective exercises you can do at home, as it works multiple muscle groups at once. It is also a great exercise for those who are new to lifting weights, as it doesn't require any special equipment or techniques.

To do a deadlift, stand with your feet shoulder-width apart and your knees slightly bent.

Bend forward at the waist and grasp the barbell with an overhand grip, keeping your

arms straight. Slowly lift the barbell off the ground, keeping your back straight and your

core engaged. Once the barbell is at thigh level, pause for a moment before lowering it

back to the ground.

Exercise Ten: Rows

In this exercise, we will be working on our rows. Rows are a great way to work the back muscles, and they can be done with a variety of equipment.

For this exercise, you will need a set of dumbbells and a bench. If you don't have a bench, you can use a chair or stool. 

Start by sitting on the edge of the bench with your feet flat on the floor. Pick up the dumbbells and hold them at arm's length in front of you, palms facing in. 

Bend your elbows and pull the dumbbells back toward your chest, keeping your upper arms close to your sides. 

Return to the starting position and repeat for 8-12 reps. If you want to make this exercise more challenging, you can do it standing instead of sitting. You can also add weight by holding two dumbbells in each hand instead of just one.